Sunday, August 26, 2018

Tracy is Like Phoebe

 I LOVE sitcoms. I often binge-watching (I should never do that again!!). One of the highlight of last year (2017) was I binge-watched two shows: "How I Met Your Mother" and "Friends."
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I liked both shows equally. I understand that many people like to compare two shows and states that How I Met Your Mother copied friends. Characters are similar: Ross = Ted, Rachel = Robin, Monica = Lily, Chandler = Marshall, Joey = Barney. They also had several shared storylines as well. 
BuzzFeed even did a Proof that both shows are literally the same show. I can totally agree! But Phoebe from Friends is kind of left out from the casts and the sixth member in How I Met Your Mother, Tracy shares similarity with Phoebe as well. Here are my additions to the Proof

1. Both of them play music: Phoebe plays guitar and Tracy plays ukulele and bass guitar.

Image result for Phoebe friends guitar Image result for tracy How I met your mother
2. Both of them were into causes: Phoebe was into Animal Rights, and Tracy was into Ending Poverty.

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3. Both of them are the nicest girl among three and like to help people. Rachel/Robin tend to be a brat sometimes and Monica/Lily tend to be over controlling sometimes. Tracy/Phoebe is the most selfless and kindest girls among the three.
Image result for phoebe friends kind Image result for tracy how i met your mother

4. Both of them are quirky: Phoebe runs so funny and Tracy sings English muffin song.
Related image Image result for tracy how i met your mother english muffin

Sunday, April 8, 2018

Am I Always Happy?!

I often hear people say:
"You are always SMILING!!" 
"Whenever I see you, you are so HAPPY!!"
"You are my SUNSHINE!!"
Well, am I always been this happy? Actually NO. I have tough times and struggles that I am facing. To be honest: I am "actually happy" only about 10% of the day. I am going to share my down times and the strategies I use to keep my positivity going. 
Don't give me wrong. I like the fact that people are saying "You are always smiling," "You are my sunshine," etc., however, there are hardships behind those laughs. Here are some of the struggles am thinking about 90% of the day. 
-Dealing with Anxiety: I am constantly worried about the future: finance, family, relationships, health etc. I often scared of what going to happen tomorrow. Will my happiness continue to exist? Please don't take my happiness away from me.   
-Career Development: I am still figuring out what I want to do and where I will be. Although I have a master degree, three credentials, and 3-4 years of work experience, I can't find security in the job. There are still a couple of "difficult" credentials to obtain, and my career stage is not yet where I would like it to be. 
-Language and Cultural Struggles: I grew up in three different countries. Although I am fluent in three languages, it is hard to find "who I am," and "where I belong." I often have an identity crisis. I became scared that I don't fit in or I cannot be myself.

Enough sad stuff, here are what I do to maintain my happiness and distract from anxiety, career scare, and identity crisis. 

1. Fitness: I enjoy running, swimming, and dancing. When I work out, I forget all the problems I am facing. I feel refreshed after gym. Working out is the best way to clear my mind. 

2. My Accomplishments: Although I still have not got where career and other life goals should be, I am proud of myself for what I have accomplished so far. If I can earn a master degree, three credentials, and master three languages, I CAN achieve my career, financial, and other life goals. 
(Willamette University MBA Graduation)

3. My Family: I am glad that my family is supportive and loving. Whenever I am down, they are always there to make me feel better and cheer me up. Thank you, my mother, for always believing in me more than I believe in myself. 
(Savior Island, Portland, OR)

4. Nature: No matter what weather it is, I love spending time in nature. Whenever I am upset, I like to come to the woods. I appreciate the "gift" that my mother nature gave to us. I would feel grateful for "what I have," and not to be greedy about "what I don't have." I also realize the "world is big" and "how small my problem" looks.
(Redwood, California)

5. Food: Enough said! Good food will solve EVERYTHING. People who love to eat are the happiest people!! I usually crave for something either sweet or comforting. Mother's cooking is always the best way to recover from anything. 
(Thai Restaurant: Sesame Asian Kitch in Ashland, OR)

6. Studying (Reading and Writing): I enjoy reading an inspirational quote every morning to motivate myselfGood literature would help people view the world, differently, and it is always helpful to study more. Writing down the obstacles in life also minimize mental burden. I maintain this blog to de-stress as well. 

Tuesday, February 27, 2018

29 Messages/Advices to Teenage/Early 20s Self

I am old! Well, people still think I am in college or even high school!? Asians never age and I have a baby face and young mind! 
Thanks for all the birthday wishes from ALL OVER the world in THEIR OWN LANGUAGES!! I had two cakes this year!! 

Here are some lessons/facts/advises I wished I knew when I was a teenager and in the early 20s (what I actually look like)

1. Don't Be Afraid to Make Mistakes. Better to make mistakes earlier than later.
2. You are Never Too Old for Anything. MANY people return to school in their 30s, 40s, and even 50s to learn something new. 
3. Stop Listen to Others All the Time. Listen to YOUR heart and TRUST your instincts!
4. List Blessings. When you have 100 things to be sad, list 1,000 things to be happy. 
5. Treat Yourself Once a While. Don't burn yourself to death. You DESERVE to breathe. 
6. Speak Up Your Thoughts. NOBODY is a mindreader. If you want to be understood, speak up is the ONLY way!
7. You CANNOT Always Get What You Want. Could be a job, part, lover, etc. As long as you tried, sometimes just let it go!
8. The Biggest Enemy is Yourself, NOT the People Bring You Down. IGNORE those people and cut them OUT from your life if you can! They have their "judgment" to say, but still YOUR decision to "listen." 
9. You Only Live Once and Life is Short. If you want to do something, JUST DO IT. Don't let anyone/anything stop you!
10. If Something Would not Matter in Five Year, Do Not Spend More Than Five Minutes Thinking About It. Enough said! Just let it go!
11. Grades are NOT Everything. Don't let bad grades bring you down or being overconfident with good grades. There are many other factors such other personality, networking, health, etc. to have a "successful" and "happy" life. 
12. Go and Meet More People, Do Not Be Shy. I like to socialize, but I am very shy due to my language barrier. Remember if they laugh at you, it is their problem, not yours. 
13. Friends Come and Go. Some friends might go, but there will be new friends. In the end, ONLY the TRUE friends will always stay with you. 
14. Develop Hobbies. You need something destress. You should not be studying and working all the time. The more hobbies you have, the LESS LIKELY you will have depression 
15. Be Bold to Date. I was (am) a shy person and talking to boys was (is) hard for me. Later, I realized, what is the worse can happen? He will say "no," and you two "don't work out."  
16. Read and Write More. Read a good book and write out your thoughts can help you de-stress and look at the world differently and realizing nothing is the end of the world. Your mind is what you read.
17. Have (Contingent) Plan(S). Although life is always UNPREDICTABLE, still need a plan for everything we do. Not just a plan, contingency plans are NECESSARY. 
18. Never Too Early to Learn How to Manage Your Finance. Never knew how important finance is! If I learned finance earlier, I have saved more money, not wasted any money, and developed the skill to negotiate and find cheaper options. 
19. Be Physically Active is Fun: I might be very active now, but I was lazy and overweight when I was a teenager. I hated exercise, but encouragement and motivation from instructors changed my view of exercising. I began enjoy working out. Now, my lifestyle is completely changed
20. Develop the Habit of Going to Bed Early and Waking Up Early. Never knew how helpful this is! Your mind the most efficient in the morning. Staying up late would not accomplish anything. It is better to finish in the morning. I try to wake up a few hours earlier than other people and get the DIFFICULT and IMPORTANT tasks down, first, so in case something happens later the day, I don't have to worry. 
21. Stop Comparing Yourself to Others. You are special in your OWN way! Everyone has DIFFERENT timeline and talents. 
22. Dress Neatly and Nicely. You will be more likely land the job and make more friends if you dress well. I understand that appearance is NOT everything, but the way you dress defines your personality and intellectuality.  
23. It is Okay to Have Dream. Dream big, don't let the doubts kill your dreams. Doubts kill more dreams than failures. 
24. Families are Important. No matter how busy you are, always think about the family, FIRST. They are the people will stay with you for as long as you live, not your career. 
25. If you Having an Identify Crisis, Get Identify Capital and/or Create Yourself. Like list your interests, hobbies, skills, and/or go to school to study what you like and always wanted to do!
26. Control Your Fate. I usually let fate decide where I am going, but unless it is something I cannot control, don't every let fate control me again. I have the right pursue what I want. 
27. Music Will Always Be There to Save Your Life. Family and friends are there with when you need them, but they are not available 24/7. If you need an immediate pickup, have a motivational song playlist ready wherever you go. Here is: Mine
28. Understand Your Values: Don't ever undersell yourself! You are unique, and your skill/personality/character are irreplaceable
29. Don't Live in the Past, Keep Moving Forward. Your past does NOT define your future. Future successes usually come past failures! 

I hope you will find this helpful and GOOD LUCK!!

PS. Can you guess what were my three wishes?

Saturday, January 20, 2018

2018 Hope and Plan

Happy New Year!! I know it is two weeks late. A lot of people like to make "New Year's Resolutions" for "Self-Improvements." I am no different. In the past, I tried to make my new year's resolution and "not" sound like resolutions, and as "simple" and as "specific" as possible, so they will be "easier" and have the "guidance" to achieve them. 2012 (Better Time Management), 2013 (Lifestyle Shifts), 2014 (Wish List), 2015 (Be Happy and Productive), 2016 (Thoughts and Goals), and 2017 (Daily Progress Improvement) 

This year, I am still trying to make this year's resolutions not sound like resolution, simple, and specific so I will be more likely to achieve them. I have TWO MAJOR GOALS, this year, but I decided to not share on the blog like past years, sorry! If I reached them, I would share them at the end of the year. If I did achieve both of my goals (even just one), 2018 would be my year; remember resolution quality over quantity!

The theme for 2018 is "Hope" and "Plan."

Hope I have been practicing gratitude for years; however, I realized as older we get, life will get tougher and tougher. I might be able to survive this situation, but cannot next. The best way to practice being "hopeful" and not being hard on me. There will be "hope" for better future and self-enrichment and take a breath here and there. 

Plan I often cannot make all the resolutions come due to "lack of time." Well "not having enough time" is NOT an excuse.  My parents once said "Everybody only has 24 hours in a day and 365 days in a year, how come there are successful people and unsuccessful people? Successful people did not have more time than unsuccessful people. The difference is that the what successful people are doing and thinking during the 24 hours versus unsuccessful people." Staring 2018, I plan my day properly and use time efficiently.

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-Become a morning person: brain functions best in the morning and less distraction, so perfect time to get the most difficult and necessary tasks out the way. 
-Listen to TedTalks/Inspirational Speeches While Doing Chores: what a great way to use time efficiently. 
-Release Stress by Clearing/Organizing and Exercising: every time I have negative thoughts, read, do some chores, and/or go for a run. Say "no, no," to be negative. 
-When I feel tired, stop and take a rest: there is no way to keep working while I am not productive. I am wasting my work time AND sleep time. 

Dear My Readers: 

I hope in every 24 hours you have each day, you are doing the right thing and thinking the right stuff. The 365-day would go smoothly according to your plan!

Have a great 2018!

Saturday, December 23, 2017

2017 Review

2017 went by like a wind. I "thought" 2017 had nothing special, and I did not accomplish anything. Well, thanks to Facebook, it reminded me the following highlights of 2017. 

1. Passing Credential Exams: 
I earned three credentials this year: CAPM (Certified Associated with Project Management), Investment Foundation Certificate, and CSSGB(Certified Six Sigma Green Belt). I have a list of credentials I plan to obtain after MBA, now three down, and I plan to get at least one more in 2018. Not having a summer break in 2017 was worth it because of these certificates. 

2. Participating in Races
When I was a senior in college, I found my interest in running. When I first started running because I had to lose weight, I hated it. However, I suddenly fell in love with it because it helped me clear my mind and release my stress. Ever since then I enjoy being a runner. I hesitated to run with other people at first because I don't want to get the pressure of competing, but later I realized, I don't have to compete to participate in a race. I was so surprised that I won the first place in my age division (25-29) in one of the cross country 5K, this year. I plan to run longer and more challenging races in 2018. 

3. Reuniting with High School Classmates
High School Reunion was a big highlight, this year. Catching up with classmates and getting to know them over again after 10 years was amazing. Since I already wrote a post, I am not going to mention a lot in here. Please click the link if you are interested.  

4. Donating Blood

Donating blood was scary at first, but I am proud of myself to overcame the fear and saved other people's lives. Since I wrote a post, I am not I already wrote a post, I am not going to mention a lot in here. Please click the link if you are interested in learning the statistics, benefits, and process of donating blood.

5. Participating in Toastmaster
I was a member of Toastmaster from October 2016 to October 2017. I gave at least ten speeches this year. Due to the difficulty of balancing studying for credentials, work, and other personal commitments with Toastmaster, I had to pause my participation; however, I do plan to start back again.  

Sunday, December 17, 2017

Blood Donation Process

I donated my blood for the first time in June. I have been volunteering at Red Cross since high school, but never done it myself. I was super scared. I had fear with needles and blood itself. With many years of hesitation I finally decided to do it because researched about facts and statistics and found out the benefits and neediness of blood donation. I am going to share statistical facts, benefits, and process of the blood donation.    
Statisfacts - significant difference between supply and demand of blood is significant. 
  • Every 2 seconds, someone in this world need blood
  • Blood cannot be manufactured, which means there is no substitute. The only way for people to receive blood is donors. 
  • Only 3% of qualified donors actually donate blood
  •  Risks such as feel light headed or pass out, but this barely happened like 4 in a 1000. Remember that the amount of blood they are taking is less than 10% of your blood
  • One pint of blood donation can save up to three lives
       Benfits Donating blood does not only save other people’s lives, but also have health benefit to donorsIf you donate....
  • Reduce the risks of heart and liver disease and cancer because when you donating blood, you are donating extra iron. Your liver would not be overwhelmed with extra irons. 
  • Free chance of physical check up
  • Help with weight loss, I lost a pound afterward
       Process - pretty simple. 
  • Before - make an appointment on the American Red Cross Website, you can enter your zip code and the website will list the locations and available times. Make sure to avoid alocohol and fried food (unhealthy food) and eat iron rich meals (healthy) for a few days before donating blood. 
  • During - I recommend you complete Rapid Pass before you donate because it will save a lot of time. Rapid Pass will ask health and medical related questions. When you walk in, they will take your pulse, temperature, blood pressure, and iron level. If your numbers fell within the acceptable range, you are ready to donate! The moment the needle goes in, it might hurt a little; however, you won't feel anything afterward. The drawing process takes around 4 to 10 minutes. I recommend drink A LOT of water donating, so the your blood will come out faster and you don't have to be sitting there for a long time. 
  • After - make sure drink water and eat well for the next days. Red cross will provide some snacks afterward as well. Congratulations, you just saved somebody's life!

Sunday, November 26, 2017

Certified Six Sigma Green Belt Exam Experience and Passing Strategy

I passed Certified Six Sigma Green Belt (CSSGB) in June!! This was one of my biggest accomplished in 2017 and one of my list of credentials to get after MBA. My hard work paid off. I look forward to advancing my career and better future. 

What is Certified Six Sigma Green Belt (CSSGB)? It is a professional who is well versed in the core to advanced elements of Lean Six Sigma Methodology, who leads improvement projects and/ or serves as a team member as a part of more complex improvement projects.


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1. Do NOT underestimate that it is an "open-book" exam: I failed on my first try because I underestimated the difficulty of the exam, so I did not manage my time well (2) and practice enough (4). Even though it is an "open-book" exam, it is important to study as a "closed-book" exam. We can only look up at the numbers of the equations and tables, but we don't have time to actually read and understand the material during the exam. 

2. Manage Your Time During the Exam: The exam is four and half hours, and there are 110 problems to solve (only 100 are graded). I try to solve 30 questions per hour, which is two minutes per question. If you are spending more than two minutes per question and still cannot figure out, move on. I flagged ones I did not know and saved last half hour to go back and solve flagged questions. Some statistical questions would take more than 2 minutes, so it is better to answer as many nonstatistical questions under 2 minutes as possible. 

3. List Out all the Acronyms: Many acronyms associated with the materials, such as DMAIC, DFSS, SIPOC, DOE, etc. We could not (we don't have to) memorize all. I recommend creating a cheat sheet with all the acronyms. 

4. Use the Appendix on the Back: Appendix was my life saver!! Just find a keyword from the question and look up the appendix then it will lead to the right page with the correct answer. I was able to find the right answer to almost every question. 

5. Practice, Practice, and PRACTICE!! Once again do not discourage, if you study, you CAN pass. I recommend taking 3-4 practice tests (until you reach 80%-90%), and keep practice your weak part. 

Good Luck to Everybody who is planning to take the test in the future.